This is an all levels yin class. Yin Yoga is extremely beneficial to our bodies and balances out the more Yang activities such as Vinyasa Yoga. The class consists of long poses meant to benefit your joints and stretch out tightness in your fascia.
Full of Biblical Scripture, this class is perfect for the Christian Yogi looking to "stretch out their faith" and find some time to be with God.
This is a 50 minute YogaFaith Gentle Yoga Flow taught by Diana La of Twisted Roos Yoga. This Christian yoga flow integrates Inhaling Peace and Exhaling Gratitude to our Lord and Savior.
With Biblical Scripture woven throughout the practice, you'll feel a stronger connection within your body's temple and your spirit with Jesus. Jesus First. Yoga Second.
60 MIN of Yin Yoga and Biblical Scripture
~ A Yoga Mat
~ A Blanket or Flat Pillow
~ A Block or Two
~ A Strap
~ A Bolster