This is a short 4 minute YogaFaith Beginner Seated Meditation written and spoken by YogaFaith Ambassador Diana La from Twisted Roots Yoga.
Recommended props: Chair (though can be done seated on the floor as well)
"A YogaFaith Nidra will redeem biblical principles of peace, health, wholeness and rest. We are grateful that God has led you here to help us redeem what Christ died to give us: a joyful, abundant life, and the peace that passes all understanding."- YogaFaith
Recommended props: Mat, bolster, pillows, and/or blankets